Does anyone have a website that gives the training of The Shaolin Temple?

I need specific stretches, exercises, and routines.

Does anyone have a website that gives the training of The Shaolin Temple?
HUH, listen don't do online ma training its just a waste of time and it always leaves that what if factor open.like "what if i'm not doing this right" and so on.





chinahand.com





but its your choice.
Reply:Try this:





www.bullshido.net





ask the question there.
Reply:You can probably google Shaolin Training or something like that - but there are many different types of Shaolin. If your looking for stretches and exercises, try googling Junan Taiso or Yoga - something like that. As for actual self defense exercises, it's insanely hard to learn them offline, espcially if your practicing by yourself.